Does anyone know why, I contract my muscles or stretch them constantly?!
Question:
Does anyone know why, I contract my muscles or stretch them constantly?
I used to workout a lot, and I still run on the treadmill daily. I do stretch as much as possible, and am more flexible than average because I used to take martial arts. But I am always flexing, or contracting my leg muscles. What's the deal? Dehydrated? Is it from stretching and running? Anyone else have this problem? I've seen some guys who used to lift a lot of heavy weights do the same thing.
Additional Details1 week ago
And same goes for my back. It seems like I'm always trying to adjust, or crack my back.
Answers:
I wonder if it's some outlet for nervous energy. I used to take ballet as a child, even now I find myself pointing and flexing my toes.