Is it ok to walk on treadmill with dumbbells in hand? how to hold them if it is!
Question:
Is it ok to walk on treadmill with dumbbells in hand? how to hold them if it is ok?
I have a pair of 5lb (2.4kg) dumbbells
Answers:
Yes you can use dumbbells on a treadmill. Use like you would if you were just walking outside.