Sterngth and flexibilty?!
Question:
Sterngth and flexibilty?
my friends and i play basketball, i realized that they had more suppleness than me cuz when we are stretching up b4 a game, they can bend their knee and make the back part of the feet to touch the gluteus and they can bend their ankle like a ballet dancer. but i cant, i dont have their type of flexibility so i have a few qs:
1. is it true that a more flexible means that u can bcome taller?
2. how can i improve my flexibility?
thanks
Answers:
No , flexibility does not implies height.
Yoga will be very helpful in improving ur flexibility.