What would be a healthy weight for me?!
Question:
What would be a healthy weight for me?
I am 16 years old...I am 5ft 10 - 5ft 11. I am underweight. I play sports and I do 30 push ups 30 sit ups and 30 jumping squats every day. I weigh 123lbs. How much under weight am I and how do you recommend i pick up weight?
Answers:
you are just 16, you do need to pay much attention about the weight. eat well with balance diet. Continue your sport activities. Sometime is easy to gain fats than getting rid when you are much older.