Can anyone recommended a good supplement to get over a plateau?!
Question:
Can anyone recommended a good supplement to get over a plateau?
I managed to gain 10kg using Maximuscle Promax Extreme, but have now plateaued at 85kg. I want to get to 90kg. What product(s) do you recommend?
Additional Details2 weeks ago
Thanks for the answer. I have adjusted my routine to get the last 5kgs I gained. Unfortunately this time I think I need to change my supplements.
Answers:
Do as guy85023 says.
Last month I switched to low weights (60-75% of the maximum I could lift) but more reps (x10, 3 sets) and have noticed an increase in strength and corrected some flaws in my techniques.
This month I'm looking to increase muscle mass so I'm doing 1 set of low weighs (x9), 1 short set of the heaviest I can lift (x6) , another 1 set of low weights (x10) finishing with a set of weights a few kgs above set 2 (aiming for 5) to exhaustion.
Mix it up a bit and keep your body guessing - that way you trick the muscles into thinking they keep needing to increase.