People who are smart when it comes to physical fitness please HELP. Thanks.?!
Question:
People who are smart when it comes to physical fitness please HELP. Thanks.?
What is the best protein powder to really gain muscle but not fat. Im 16_145 pounds_ and 5'7" I dont have really any noticable fat on me...But I dont want to gain fat I want to gain Muscle....is cytogainer good?? HELP! Thank you.
Answers:
A protein supplement is vital if you want to gain more muscle. It is not a drug and safe to use, so there's no need to worry.
I would say whey protein is the best for you because it contains only protein and no carbohydrates. It will help you put on lean muscle without putting on fat as well.