36" waist bad for a 15 year old?!
Question:
36" waist bad for a 15 year old?
I am male 5'6" 145 lb 15 yrs old, with a 36" waist and 33% body fat. I was in good shape back when I used to work out a year ago, 5'6" 115, 28 in waist, body fat 13%. I just want to know if I'm out of shape. Also, does anyone know any home fitness tests or home fat tests? Thanks.
Answers:
Im 19 i weigh 167lbs and my waist is 31inch... I think u should start exercising.U r out of shape...