How do you improve your Phisique quickly?!
Question:
How do you improve your Phisique quickly?
Answers:
You can't really improve your total physique at a fast rate. It takes sometime to do so.
Try eating a well-balanced diet that consists of eating fruits, vegetables, grains, dairy, meat, legumes and some fats. Then make sure you get at least 45 minutes of exercise on a daily basis to ensure your heart maintains in good shape.
Any article that says that you can improve your physique in 8-10 days are just fibs.