Whats the fastest way to get a six pack and how long?!
Question:
Whats the fastest way to get a six pack and how long?
Answers:
The fastest way to get a six pacl is doing some ab workouts like crunhes, sit ups, bicycles,
But more importantly you should do sprints set up daily workouts:
Mon-6 200s
Tue- 4 100s amd 2 200s
Wen-2 miles
Thur- 1 400, 2 300s, 3 200s, and 4 100s
If you notice all sprinters have nice abs
it shouldnt take more than 2-3 weeks to see first results
oh yeah healthy diet