How can i make my forearm muscles grow bigger and stronger.?!
Question:
How can i make my forearm muscles grow bigger and stronger.?
i would like my fore arm to be big and strong like baseball players, but i know i aint gunna get that big but i would like to know a very effective excercise i can do that will make me see results quick. and dont say masterbation because ive been trying that technique for 8 yrs now and i still have no improvements....
Answers:
My recomendation is to tie a rope or piece of twine through the center of a free weight. how heavy is up to you. Then drill a hole through a dowel or piece of broomstick. Tie the other end to the wood. The rope should be about shoulder height to the floor. Then Slowly and steadly wond the weight up using both hands with a movement like accelerating on a motorcycle. Then back down till the weight touches the floor, using the same motion mentioned above.