Why do i get an itchy feeling inside my muscles after exercising?!

Why do i get an itchy feeling inside my muscles after exercising?

I've noticed that i sometimes get this itchy feeling inside my muscles after exercising or playing sports. (Not all the time) For instance say i ran or played some sports i would get that feeling in my legs. It feels better when i punch or massage it. Is this normal and what can i do to relieve this feeling?

4 weeks ago
I've noticed that i sometimes get this itchy feeling inside my muscles after exercising or playing sports. (Not all the time) It feels much different from being sore. For instance say i ran or played some sports i would get that feeling in my legs. It feels better when i punch or massage it. Is this normal and what can i do to relieve this feeling?

Drink more water...your muscles need to be able to flush out the toxins...this is normal...part of that itchy feeling is the blood flow into areas that normally do not get that much...again it is perfectly normal...