I Have Question About Doing Weights?!
Question:
I Have Question About Doing Weights?
Ok just yesterday I did weights. I was curling 16 pounds for each arm. I thought that the weights weren't that heavy. After I did weight my left arm where my elbow is hurt like hell. I trouble making my arm straight but my right arm it wasn't sore at all. So is that normal what I have experienced.
Also I write with my right hand so my right hand is slightly stronger.
Answers:
ok wow you ask this question too many times