What are some exercises that will help me gradually get stronger?!
Question:
What are some exercises that will help me gradually get stronger?
I am pretty weak now, but Id like to be strong enough to climb a wall someday. What are some things I can do in order to become stronger and faster and more energetic and peaceful etc etc etc?
Also, how can I learn to listen to my body? Whenever I attempt exercises, I usually just do it masochistically and hurt myself and then just give up?
Answers:
start with your minimum in lifiting weights and work with that set a number and dont stop if your arms start to hurt thats a good things that means there's muscle building up...go running for a while and do stadiums they get u worked and give u speed