Thicker arm exersizes?!
Question:
Thicker arm exersizes?
my aunt is coming in august and she always makes fun of how skinny my arms are ..
would doing push ups a few times a day or arm exersizes with water bottles make my arms bigger ??
how much of each
Answers:
Barbell curls, dumbbell curls and pullups...for your biceps...
French press, tricep extensions and pushups for your triceps...
3-4 sets of 6-10 reps each...