How to stay longer during sex without taking drugs or anything?!
Question:
How to stay longer during sex without taking drugs or anything?
Answers:
First is to build up ur stamina. If U don't last long in a physical activity, so will U during sex. Remember that sex indulges in much physical action unless U are the passive one. Exercise!
Second, hydrate urself accordingly. A well hydrated individual will have a good bld volume. Its the adequate bld volume that causes good engorgement of the penile tissues to give it a good lasting erection. So abt 1 hr before U have sex, take 16-24 ounces of water. Avoid coffee, tea, sodas, alcoholic beverages. These are dehydrating substances and will not help U.
If U can get access to it, take abt 450 mg of magnesium too. This mineral will supply U more energy to keep ur stamina last until ur woman will get very exhausted and give up. :-)