Does lifting weights really affect ur height?!
Question:
Does lifting weights really affect ur height?
There r many frnds of mine who do not work out bcoz they think dat lifting weights wud stop their growth(in terms of height).I'm fed up now and really wanna know the truth.Is this a myth or is it true?If its true then does anyone know the scientific reason behind it?
Answers:
there's no scientific proof that weight lifting causes such a thing. it's just a myth spread by un-informed people.