What Food is good for summer workout?!
Question:
What Food is good for summer workout?
i know that this summer that i am going to work out alot and get to my goal of gettin fit and having muscles but what food and vitamins are good.. i just dont wanna eat low fat salad i want to get food that will fill you and get you big and alto of protein im 14 5'8 and 130 pounds
Answers:
try gronolla bars and fruit shakes....like get one cup of milk one third a cup of water, 5 or six strwberries , two bananas and one apple and put it in a blender all together for about 1 minute....super delicious!!!!!!!!!!1