How do i increase my bench rep weight?!
Question:
How do i increase my bench rep weight?
i know by stickin to it but it seems that now that im not using supplements besides protein that im not getting any stronger, i usually work out at home and dont have a spotter so should i be doing burn outs and pyramids? or just a solid regular work out and then push ups till muscle failure?
Answers:
If you are looking to increase your lifting capacity you need to go on a bulk diet and change up your lifting style a little. Doing push-ups to failure is a good toning exercise you need to lift heavy weight 4-6 reps 4 sets to build strength. When you get to where you can do 6 easily then add more weight.