Im skinny 15, 5'11', and I weigh about 140 lbs. How can I gain weight in 3 month!
Question:
Im skinny 15, 5'11', and I weigh about 140 lbs. How can I gain weight in 3 months to get to 155 lbs?
What are some good workouts, if Ive never really worked out before. All I have is dumbells. I need to beef up before summer ends.
Answers:
Five pounds a month is not unreasonable. First off, you are still growing as a teenager so eventually you will probably gain the weight naturally.
Dumbells are a great way to bulk the muscles. Check out food supplements like Muscle Milk to help add healthy calories. Eat 6 times a day. Increase your lean protein food to help build the muscle. Drink plenty of water. Go to a sports nutrition store or a reputable bodybuilding place and ask someone.
This site might give you more info.
http://www.gain-weight-muscle-fast.com/...