Is the benchpress overrated?!


Question:

Is the benchpress overrated?

i was wondering if the benchpress is overrated or if there are actually anyother ways to tone up and train your chest??


Answers:

I think so. I was never able to really bench press any big weight, but that never stopped me from curling free weights and lat pulls and doing the rowing machine. Personally I think I got more development in my chest muscles from plain old push-ups.


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