Need help from someone who knows about weight training or a personal trainer?!
Question:
Need help from someone who knows about weight training or a personal trainer?
I have a dumbbell can i still do things like dumbbell shoulder press (and other dumbbell exercises) one hand at a time?
Since school is out, I cant attend weight training class untill the next school year.
Answers:
Yes, But:
Be careful with your back, if you have a simple bench youll be alright.
Make sure your body is well aligned and straight whenever doing any lifting, i used to work out the same way and got in real good shape, just with some dumbells.