IBS excersise?!
Question: hi i want to start fully weight lifting and doing alot of ab work can this be a problem ? have u had problems doing this ? thanks
Answers: hi i want to start fully weight lifting and doing alot of ab work can this be a problem ? have u had problems doing this ? thanks
Ab work should not be an issue...strengthening is a good thing. IBS can be successfully gotten rid of, as well. Many do-able treatments available - of course I lean towards the natural approach as that is what I do. But back to your question, weightlifting is a great sport. Good luck with it!
Just eat a lot of oriental food.