Help me with my insomnia!?!
Question: Ok, typically, I'm a very knowledgeable (I like to think) person, but I'm stumped on this.
I have horrible insomnia! I do school sports all year round, on top of club volleyball, and I go to a very challenging school (not to mention choir, yearbook, and art) , so I'm active enough, but I can NEVER sleep. I'm anemic, but that's the only thing wrong with me, and usually that makes me tired. I only drink one glass of coffee in the morning and that's it for the day. I try to eat fruit and protien and go low on the carbs, what could be wrong? Could I just be born this way?
Answers: Ok, typically, I'm a very knowledgeable (I like to think) person, but I'm stumped on this.
I have horrible insomnia! I do school sports all year round, on top of club volleyball, and I go to a very challenging school (not to mention choir, yearbook, and art) , so I'm active enough, but I can NEVER sleep. I'm anemic, but that's the only thing wrong with me, and usually that makes me tired. I only drink one glass of coffee in the morning and that's it for the day. I try to eat fruit and protien and go low on the carbs, what could be wrong? Could I just be born this way?
warm milk with a little vanilla. My mom used to make it for me. It was soothing. Create a peaceful environment. It is critical to sleep soundly. You must not have distractions ie tv, cell phone, ipod, radio, weird colored lights, etc.) Then lavender sleep system from Bath & Body store is nice, or the Healing Garden sleep system is cheaper at like Walgreens)-both can help relax the mind and body naturally. If all else fails a tylenol PM, it can be very safe and make you not groggy in the AM, plus it is not addictive, which is very important.
KEEP PEACE OF MIND.
TAKE GOOD PROTEIN.
CALL FOR GOOD PROTEIN PRODUCTS IN INDIA 9849794142
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