How do you beat smoking?!

When I wanted to quit- I bought the kits, gum and everything else- nothing worked so one day I said today I wont smoke!. Instead I drank a lot of coffee and ate twizzlers- it worked because the twizzlers were something for me to put in my mouth and the coffee was a "replacement fix" for the nicotine!.

Good luck!!!Www@Answer-Health@Com

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I quit smoking COLD TURKEY 8!.5 yrs ago!. Never to smoke again!. Made a conscious decision to Quit smoking and wouldn't want to waste the Dr!.'s time if I was still smoking since I was diagnosed with a complex heart condition, that was 8!.5 yrs ago!. I feel so much better, my clothes don't smell nor my hair and breath doesn't smell like an ashtray!. Cigs are what $4 to$5 a pack gee the same price for gas, hmmmm!?!?!?Www@Answer-Health@Com

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It's not easy!! You need to make your mind up to do it!. Then be prepared!. Don't put yourself in situations that were big smoking triggers for awhile!. When you want a cigarette, go for a walk!. If that's not convenient, tell yourself to wait 15 minutes!. More than likely, the urge will subside!.

It's hard, but it DOES get easier!.Www@Answer-Health@Com

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It is more than hard to stop Smoking, You should NEVER BACK DOWN !!!! , Set a Goal and keep fighting to achieve that goal , And never think of backing down , And that doesn't only work on smoking it works on anything hard to stop!.Www@Answer-Health@Com

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for every cigarette you would have smoked, treat yourself to chocolate or some other kind of small food you like instead!.Www@Answer-Health@Com

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Try to stop smoking!. Get a help from a doctor!.Www@Answer-Health@Com

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Stop smoking its easy as that !.Www@Answer-Health@Com

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