What foods should be avoided when you have seborrheic dermatitis?!
Question: What foods should be avoided when you have seborrheic dermatitis!?
Answers:
1!. Avoid fried foods & processed foods as they each contain hydrogenated oils!.
2!. It has recently been suggested that this condition may be caused by yeast, so it is also recommended to eliminate yeast and any yeast promoting foods in your diet!.
This would include:
All sugars and sweets, which promote yeast and can make the condition worse!.
All foods and beverages that contain yeast such as bread and other baked goods, cheese, mushrooms, vinegar, soy sauce, fermented condiments such as olives and pickles, as well as all wines and alcoholic drinks
So what do you eat!?
Recommendations for a nutrient-rich diet is essential for a healthy scalp and skin include:
1!. Eat a diet consisting of 50 to 75 percent raw vegetables and fresh fruits, in particular, leafy green vegetables, carrots and salads, and whole grains!.
2!. Eat soured products such as yogurt!.
3!. Include essential fatty acids, such as flax seed, fish or evening primrose oils which can improve skin!.
4!. Daily Supplementation:
Zinc 30-60mg
Selenium (150-200mcg)
Biotin (10mg)
Folic acid (10mg),
B12 (1000mcg)
Beta carotene at 25,000-50,000 IU
(These nutrients are necessary to form new skin cells and prevent the entry of bacteria, fungi, and pathogens into the cells!.)
Acidophilus Bifidus - one capsule three times a day (Promotes good bacteria)
Hope this helps!Www@Answer-Health@Com
2!. It has recently been suggested that this condition may be caused by yeast, so it is also recommended to eliminate yeast and any yeast promoting foods in your diet!.
This would include:
All sugars and sweets, which promote yeast and can make the condition worse!.
All foods and beverages that contain yeast such as bread and other baked goods, cheese, mushrooms, vinegar, soy sauce, fermented condiments such as olives and pickles, as well as all wines and alcoholic drinks
So what do you eat!?
Recommendations for a nutrient-rich diet is essential for a healthy scalp and skin include:
1!. Eat a diet consisting of 50 to 75 percent raw vegetables and fresh fruits, in particular, leafy green vegetables, carrots and salads, and whole grains!.
2!. Eat soured products such as yogurt!.
3!. Include essential fatty acids, such as flax seed, fish or evening primrose oils which can improve skin!.
4!. Daily Supplementation:
Zinc 30-60mg
Selenium (150-200mcg)
Biotin (10mg)
Folic acid (10mg),
B12 (1000mcg)
Beta carotene at 25,000-50,000 IU
(These nutrients are necessary to form new skin cells and prevent the entry of bacteria, fungi, and pathogens into the cells!.)
Acidophilus Bifidus - one capsule three times a day (Promotes good bacteria)
Hope this helps!Www@Answer-Health@Com