What is an effective way to relieve constipation?!
Question: What is an effective way to relieve constipation!?
im a vegeterian and its wierd how this problem hasnt gone away !. i drink A LOT of water, eat fruit exersice daily (everyday ) and i stay off of junk food so why is this problem still here !?
ps!.prune juice wont work on me ! Www@Answer-Health@Com
ps!.prune juice wont work on me ! Www@Answer-Health@Com
Answers:
It maybe time to talk to a Dr!. about it!. There might be an underlying problem!.Www@Answer-Health@Com
You should try flaxeed oil!. Especially flaxeed supplements that contain Omega 3 fatty acids and lots of fiber!. Flaxeed however, I will warn, doesn't screw around; its deadly effective!. If you can find a flaxeed supplement called "Linaza con Nopalina," a version of flaxeed containing essence of cactus, that would work even better!. The cactus, or rather the pulp of the cactus, has been found to contain a very potent form of fiber that acts as a sort of "liquid plumber" for the intestines!. I will warn, once again though, the that hispanic version of flaxseed, doesn't screw around!. Take too much and it will give you the runs, and at the worst times, in the worst places!.
The hispanic product you want to look for is something called "Linaza Adelgazante" translated "slimming flaxseed!." It is a blend of Omega 3 fatty acids, combined with fiber from various fruits and vegetables in other words, its concentrated fiber mixed with fatty acids!. Flaxeed by itself wont' help, you may have to track down on the internet that "Linaza Adelgazante" product!. Does it work!?
Let me put it this way; it cleaned out my intestines of toxins I did not even know where in there (phew!), and because it has kept them clean, it helped to clear my bacne, and in addition it has even helped to take inches of my waistline!. You may also want to purchase the Charles Atlas fitness system; his is likely the only fitness publication ever written that deals with the problem of constipation!.
good luck!.Www@Answer-Health@Com
The hispanic product you want to look for is something called "Linaza Adelgazante" translated "slimming flaxseed!." It is a blend of Omega 3 fatty acids, combined with fiber from various fruits and vegetables in other words, its concentrated fiber mixed with fatty acids!. Flaxeed by itself wont' help, you may have to track down on the internet that "Linaza Adelgazante" product!. Does it work!?
Let me put it this way; it cleaned out my intestines of toxins I did not even know where in there (phew!), and because it has kept them clean, it helped to clear my bacne, and in addition it has even helped to take inches of my waistline!. You may also want to purchase the Charles Atlas fitness system; his is likely the only fitness publication ever written that deals with the problem of constipation!.
good luck!.Www@Answer-Health@Com
I have the same problem as you and I am a pesicitarian (vegetarian that eats fish)!.!.but I mostly just eat vegetables all the time!. Prune juice will not work on me either!. If you can I would suggest taking Metamucil or Mirolax!. I can't take that kinda of stuff it seems like it makes it worse and my stomach hurts really bad!. I've gotton tired of the stuff not working so I just go with the flow!. I mean as long as you aren't getting hemorrhoids or anything like that you should be fine!. You can use a laxative every once in a while when you get really backed up, but don't over use laxitives because it will make it worse!. Www@Answer-Health@Com
hmm there is a tea you can get in either the tea section or asian foods section in your local grocery store!. aimed at weight reduction but it seems to aid in bm as well!. it is called zendo's dieter's tea!.
always see your doctor when attempting creative ways of helping in elimination!. could be other problem going on!. Www@Answer-Health@Com
always see your doctor when attempting creative ways of helping in elimination!. could be other problem going on!. Www@Answer-Health@Com
Stool softener!. You can pick 'em up at your local drug store!.
Not to make light of your situation, but I incorporate a lot of meat into my diet and don't eat that much fruit and I'm never constipated!. There's just no telling why our bodies do what they do sometimes, I guess!Www@Answer-Health@Com
Not to make light of your situation, but I incorporate a lot of meat into my diet and don't eat that much fruit and I'm never constipated!. There's just no telling why our bodies do what they do sometimes, I guess!Www@Answer-Health@Com
Eat a bowl of all-bran cereal or bran-flakes (very effective)
Eat a lot of cabbage
Drink a lot of orange juice
Hope it clears up for you soon!Www@Answer-Health@Com
Eat a lot of cabbage
Drink a lot of orange juice
Hope it clears up for you soon!Www@Answer-Health@Com
Maybe your food is not digesting well enough maybe you have a to cut back on the roughage and eat soft foods for a week or two!.Www@Answer-Health@Com
Slim fast bars if you eat 3 per day you should go pretty regular!. I know it is a diet aid but they really get you going!. Not in a bad way!.Www@Answer-Health@Com
do u know husk, its small white fiber particles!. also called Ispaghol!. it works with me, u can try it, its harmless!.Www@Answer-Health@Com
try fleet!.!. its a suppository!.!.
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eat apples :)Www@Answer-Health@Com