Am I dehydrated???please answer!
Question: Am I dehydrated!?!?!?please answer
am i dehydraited!? i have to work in a dry cleaner!.so it gets hott! and today it was 109!. and i drank 1 glass oj!. 1 glass water!. 1 sprite!.
NOw i am cramping, and feeling slightly lightheaded!.Www@Answer-Health@Com
NOw i am cramping, and feeling slightly lightheaded!.Www@Answer-Health@Com
Answers:
I was told by a doctor that people should drink half their body weight in ounces of water every day!. And thats in normal conditions!. You work in extreme conditions, so you should be drinking probably twice that a day!.Www@Answer-Health@Com
yes you are!. first of all soda doesn't quench your thirst it makes you more thirsty and second water is the only thing that can make you un dehydarted!. Www@Answer-Health@Com
it is possible you could be you need to drink more water!. Www@Answer-Health@Com
yes you are very !.!.!.!. drink 15 glasses of water a day!.!.!. Www@Answer-Health@Com