What are the causes for acidity? how to control without medicine?!
Question:
What are the causes for acidity? how to control without medicine?
Answers:
following suggestions -
1. Dont eat immediately before going to bed. Wait ~ 2hrs.
2. Dont eat and excercise
3. Avoid caffeine, tea, spicy food, fuzz drinks, fruit juice like lime/oranges.
4. Try drinking milk as it will help if you have heartburn.
5. If you still have it try OTC ranitidine/famotidine.
6. If it still persists --> go to your doc