High blood pressure what to eat?!
Question:
High blood pressure what to eat?
ok my mom and dads blood pressure was out the roof today and for awhile my dads been feeling a tad dissy thay wish to know what perhaps would be a good diet for them pleas thay need help
Additional Details2 weeks ago
P.S would avocato be any good for ppl with high blood pressure
Answers:
Fresh fruit and veggies. Avoid food with high sodium content. If they are not on meds to control their blood pressure then perhaps they need to talk with their doctor(s). Green tea will help flush their system which will rid salt from their system. If their bp was through the roof they might be retaining to much fluid which causes the
heart to work harder which in turn raises the blood
pressure. Sounds like they need to: A. Talk with their doctor and B. Maybe talk with a dietitian. Cut back on the salt intake as well.