I Hardly Ever Sleep But Never Feel Tired...~Should I be Concerned?!
Question:
I Hardly Ever Sleep But Never Feel Tired...~Should I be Concerned?
Well sometimes I do sleep 7 to 8 hours but this is rare, usually I sleep 5-6 hours or less, sometimes I only sleep what seems like 0 to 3 hours but I dont feel tired...should I be worried about this?
Answers:
This could be related to a sleep disorder. If you are tired during the day or find yourself taking frequent naps, I suggest you go to the doctor. Possibly a doctor that is familar with sleep disorders. They can do a sleep study where they wire you up and monitor you while sleeping. Sleep disorder can range from insomnia to narcolepsy. A hospital in my city offers a sleep clinic. Some sleep disorders can affect concentration or be very dangerous if you stop breathing during sleep. If this worries you enough to ask the question, probably a good idea to get it checked out.