Slimming and loosing weight?!
Question:
Slimming and loosing weight?
i am on a diet i eat very well i am looking for a kind of food i can eat not fattening but fills me up as i tend to have to eat alot to get full i drink alot of water but i still feel hungry
Answers:
Check out the books on Volumetrics. They are all written by a RD and this particular weight loss program is based around foods to fill you up and satisfy you as apposed to eating foods high in calories and low in volume.