had a horrible panic attack today and am still freaked out?!
Question: Had a horrible panic attack today and am still freaked out?
I woke up this morning feeling like crap, really dizzy and unstable. A few hours later I had a full blown panic attack. It was horrible. Every symptom you could think of I had. It lasted about an hour, till a friend came over to comfort me. My chest still hurts and I have a tight feeling in my throat. The worst is whenever I stand up I feel really dizzy. If I'm laying perfectly still I'm fine. What could be wrong. Is it something more serious?
Answers:
ok.....by u askn im sure that u have had this problem b4.....if i were u i would just take deep breaths and tried to picture a place that i felt at peace....maybe that helps
my ex-gf who had the same problem