Once your heart start beating & your out of breath does that mean your metab!
Question: Once your heart start beating & your out of breath does that mean your metabolism working?
Answers:
Your metabolism is working all the time, I think what your trying to figure out, is are you burning calories, yes, but don't over do it. The number one reason most diet/exercise programs fail, is they start way too hard, unless it's enjoyable, your brain will resist making it habit.