What percent of calories should be from fat?!
Question: What percent of calories should be from fat?
A number of authoritative organization recommend no more than 30% of your calories should be from fat, however, Dr. Caldwell Esselstyn, Jr., a prominent cardiologist from Cleveland Clinic, suggests it should be closer to 10% calories from fat. This lower number is consistent with Dr. Neal Barnard and Dr. John McDougall and Dr. Dean Ornish.
What is your opinion? Who's right?
What is your opinion? Who's right?
Answers:
Best Answer - Chosen by Voters
between 15 and 20 is PLENTY