Is This an Anxiety Attack?!
Question: Is This an Anxiety Attack?
Sometimes, usually when 'm thinking about school or something kind of stressful, my chest or lungs tighten up. They feel like they're being squeezed and the pain is so bad I can't breathe or move at all. It started happening about 4 years ago but I haven't done anything, but the attacks have been coming more often and getting more painful.
It usually happens when I'm alone and I don't know how to tell anybody. I'm 13, so I know I'm really young, but I know some thing's wrong.
Am I having anxiety attacks or am I just not breathing properly or something? The pain is usually around my chest,lungs, or ribs. Any advice or tips would really be appreciated.
It usually happens when I'm alone and I don't know how to tell anybody. I'm 13, so I know I'm really young, but I know some thing's wrong.
Am I having anxiety attacks or am I just not breathing properly or something? The pain is usually around my chest,lungs, or ribs. Any advice or tips would really be appreciated.
Answers:
Sounds like anxiety attack to me i get them all the time but my heart usually starts to skip beats and i think im gonna die you should go to the doctor to get put on meds i take them and they usually go away or happen less frequently