WHY do I keep dry heaving during races?!?!
Question: WHY do I keep dry heaving during races?!?
Answers:
haha ok here's what you can do:
1. Don't listen to Kevin B. You don't need a ******* drug cause you feel like puking when you run. He's obviously never run a day in his life.
2. Take electrolytes. You might be drinking alot of water but that doesn't mean your body is really getting totally hydrated. You don't have to drink gatorade, you can make some iced tea or lemonade with raw sugar. The minerals in the sugar and tea or lemons will act as an electrolyte and hydrate you better.
3. Maybe you're just pushing yourself hard during races, which is good. Our bodies react differently when we run all out for 5k. Some people puke, some can't stand, some get dizzy, some can't breathe, etc. Be happy you're dry heaving instead of actually puking.
Well it needs time to stop. Yet what you can do now to reduce it is to drink water and you should also have regular meals with adequate carbohydrates to prevent being hypoglycemic. Eat healthfully and free yourself from stress and anxiety by engaging in relaxing activities.
You can also check this site: http://eatrunplay.com/dry-heaves-treatme…
"A syour this system you can start your body reacclimatize teaspoon of cola syrup, and place 2 tablespoons of flat Coca-Cola."
"Dramamine is an over-the-counter drug that can be used to cure dry heaves but individuals should consult their doctor before taking this drug."
Go see a doc and talk to him about it? He can sure help you more than every joe giving you grandma recipies here.
http://www.ehow.com/about_5465947_causes…
dehydration...Gatorade/water (always replace your electrolytes)
You're dehydrated. Drink more water, and it'll improve a lot.
drink water