How many calories should a snack be?!


Question: I had be eating a 600 calorie snack but I think that is way to big, how much should a snack be, and also a meal?


Answers: I had be eating a 600 calorie snack but I think that is way to big, how much should a snack be, and also a meal?

well divide it up.. 3 meals a day and 3 snacks.. if you're on a 2000 calorie diet

Forget about calories, I eat in moderation and have always maintained the same weight for decades.

100 calories

100 calories and below for a snack.
Try: Fruits, Veggies, Seeds. (Nuts are VERY fatty!)

200-350 calories each meal
Try: Rice, Small bowl of pasta/noodles, or Veggie burgers. (Yum! try these barbequed!)





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