Im 110 but want to lose 7 or 5 pounds?!
Question: i really want to lose the weight i don't what say but need to lose the extra fat from my thighs,legs,arms and stomach please tell what to eat what no to eat what exercise should im 13
Answers: i really want to lose the weight i don't what say but need to lose the extra fat from my thighs,legs,arms and stomach please tell what to eat what no to eat what exercise should im 13
Hi, I'm 15 and I lost lots of pounds already. I eat five times a day, each meal the size of my palm, better if you eat every three hours. That's what I did, and make sure you stick to it! [I set an alarm every three hour so that I don't forget] Drink 2 litres of water a day, can be more but no less than that okay. Water really does help the digestion process. When you wake up, early in the morning, drink one glass of hot water to help clean your stomach [because cold water solidifies the fats in your stomach] Then, go with food high with fibre; veggie and fruits [Definitely not my favourite food, but think of all the fats you're going to lose! You'll think the veggies are delicious, no kidding.] Exercise 30 minutes a day. You MUST do some aerobic exercises, flexibility and weight training [I read somewhere you lose weight better if you do these three] For aerobic, I did rope jumping, then for weight training, I did pushups and situps 50 each a day. You can do any sort of flexibility, but I usually just stand up and bend my body downwards until my fingerstips touch my toe. Stay that way for 10 seconds and don't hold your breath. Repeat it for three times or so. Eating breakfast is essential, it boosts your metabolism and breakfast should be the heaviest meal of the day.
That's what I did, and it's worked. My metabolism rate is incredibly faster now! Good luck!
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