Do I need to lose weight? And what are good exercises?!
Question: Weight: 125-127
Height: 5' 3" - 5' 4"
Tummy: 26.5-27
Thighs: 20-22
Age: 13; 14 in Feb.
(All measurements are in inches)
Thanx so mucho!!!
Answers: Weight: 125-127
Height: 5' 3" - 5' 4"
Tummy: 26.5-27
Thighs: 20-22
Age: 13; 14 in Feb.
(All measurements are in inches)
Thanx so mucho!!!
Your ideal weight would be 117 lbs so you are actually about 9 lbs above your ideal weight but so what. If you feel OK then you probably are OK.
I don't think you need to lose weight u seem normal
To prevent your weight from increasing, choose food that is alkaline and not too sweet. Eating water melon will cause you to be fat even if it is a fruit because of its sugar content. Eating many acidic fruits and vegetables will also make you fat, or prevent you to loose weight further. Your body keeps its pH balance by storing up the acid.
Fats are nothing more than stored acid. If you continue to take acidic food, even with exercise you cannot get rid of fats. Therefore you must solve the weight problem at the source : eating acidic food. By taking alkaline food, you prevent the intake of acid to create more fats. Besides doing exercise, you must eat only alkaline food.
Read the book "pH miracle for weight loss". See photos of people losing weight at ease. If you want to loose weight super fast, there is an alkaline liquid diet. According the book, people are loosing 10 pounds or more within the first 8 days. Go to the website below to see which food (and even fruits) that are acidic.