Workout question?!
Question: How do you make a body firm and develop big muscles at the same time?
Is it necessary to do many workout exercises?
What food I should and shouldn't eat?
Answers: How do you make a body firm and develop big muscles at the same time?
Is it necessary to do many workout exercises?
What food I should and shouldn't eat?
lift weights. lots of cardio and watch the fat intake.
I workout for 4.5 hours a day but thats for MMA and you odnt have to take it overboard like me