What are the most important foods for a weight lifter to eat?!

Question: cant afford to buy alot of things so what are some inexpensive quality foods to eat while weight training?

Answers: cant afford to buy alot of things so what are some inexpensive quality foods to eat while weight training?

Tuna

anything high in protein like lean chicken or any other lean meats, eggs, cottage cheese..

and carbohydrates.

Be De Boop..

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What are the most important foods for a weight lifter to eat?!

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