What's the name of this exercise?!


Question: I do it always, but never knew the name of it. I grasp a dumbbell in my right (or left) hand, and im standing up. then with the hand thats not carrying weight, i try to touch the side of my knee. pretty much i see saw side to side


Answers: I do it always, but never knew the name of it. I grasp a dumbbell in my right (or left) hand, and im standing up. then with the hand thats not carrying weight, i try to touch the side of my knee. pretty much i see saw side to side

Side bends

oblique exercise





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