What is the fastest way to lose weight?!
Question: i really want to lose weight right now. so please help. thanx :)
Answers: i really want to lose weight right now. so please help. thanx :)
Hey!
I have learned through my dieting that the eastiest and fastest form of weightloss is fasting. You can do a juice fast and expect to lose a pound or two a day! All you do is drink natural fruit juice and water with light exercise. You can also do a water fast. Hope this helps.
Do you mean FAT?
If so you need to give me some details: age height, current food intake, if you exercise?
What is your motivation for losing weight, in other words do you have a deadline?
This way it easier to give you a full honest answer.
run run run
In order to loss weight, you will need to find the root cause on your weight gain. Once you find out the root cause, you will be able to come out a weight loss plan that able to help to reduce your weight.
Only with a realistic weight loss plan, you will be able to achieve it easily.
In order to have ideal weight. few things to take note.
Diet
- Try to have plenty of starchy foods such as rice, bread, pasta, potatoes,
- Aim to have five portions of a variety of fruit and vegetables daily
- Use a moderate amount of dairy prod
Physical Activity
Getting active is one of the best ways to lose weight and keep fit. There are all sorts of activities and
sports that can get you moving and aid weight loss.
Calories and Weight
A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or
decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal
Too many tips to put in here. If you are interested to know more and just drop me an mail and I will share with you about my experience.