Do vitamins have calories in them?!
Question: i take vitamin C, E, calcium, vita lea, and Lisene. so do these specific vitamins have calories in them?
Answers: i take vitamin C, E, calcium, vita lea, and Lisene. so do these specific vitamins have calories in them?
no, vitamins have no calories in them.. but u want a vitamin that is water soluble.. this way it can be flushed out if u have too much.. some vitamins like vitamin E are fat soluble and they can be stored.. really you do not need alot of vitamin E if u take a multi vitamin and eat well
As well, the calcium, you should take calcium Citrate or calcium magnesium.. it is aborbed so much better then calcium phosphate...
chill, vitamins are healthy, don't obsess, and I really don't think they have calories
I don't think so.