Ski Machine or Jogging???!

Question: Which one works out your body harder??

---

---

Answers: Which one works out your body harder??

---

---

Ski machine reduces the impact force on your joints, so it's good if you're doing it on a regular basis.
If you do have the chance, go jogging outside and get a breath of fresh air.

Just make sure you have runners with proper arch support. (it makes a world of difference!)

---

---

Ski Machine..Jogging is terrible on your knees and joints

---

---

---

---