Cubring your appetite?!
Question: what are some good ways to curb your appetite? I seem to be hungry a lot lately, or craving. What are some ways I can do curb my appetite so I don't eat that much?
Answers: what are some good ways to curb your appetite? I seem to be hungry a lot lately, or craving. What are some ways I can do curb my appetite so I don't eat that much?
ice water
Eating an apple before each meal helps you eat less.
Munch on celery when you get hungry. It has very, very few calories.
It's all in your head, you think too much about it therefore you get more hungry -- Catch 22 !
But if you want to munch on something then sure, celery, carrots, anything of that nature.
just eat little meals throughout the entire day. not big meals and stuff--but little snacks like carrot sticks and yogurt. then you feed your stomach and curb your appetite.