One more important binge eating question?!
Question: i am 13 and yesterday morning i was 5 feel tall and about 80 pounds. i ve been binge eating chocolate for the last free evenings. so first two days i woke up in the morning with my weight same as always but i ate only chocolate - no peanut butter or anything like that. yesterday i ate a lot of peanutbutter candys, cottage cheese candys and cakes so when i woke up today morning i was like 800 gramms - more than a pound heavier. i still feel so of the food in my stomach so i guess ill end up a little lighter.
will i gain even more weight if i dont cut on calories today but still eat healthy?
and is there any chance that all this weight will "come out" of me - bacause i cant see the difference in the way i look
Answers: i am 13 and yesterday morning i was 5 feel tall and about 80 pounds. i ve been binge eating chocolate for the last free evenings. so first two days i woke up in the morning with my weight same as always but i ate only chocolate - no peanut butter or anything like that. yesterday i ate a lot of peanutbutter candys, cottage cheese candys and cakes so when i woke up today morning i was like 800 gramms - more than a pound heavier. i still feel so of the food in my stomach so i guess ill end up a little lighter.
will i gain even more weight if i dont cut on calories today but still eat healthy?
and is there any chance that all this weight will "come out" of me - bacause i cant see the difference in the way i look
the only way to gain excessive weight is to continue bing eating. you'll be fine
stop binge eating is glutton and gross
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I think you need to concern yourself with why you are binge eating. This could be a lifelong problem for you if you don't get help.
Instead of bingeing on chocolate it would be much better to eat plenty of unsalted nuts such as peanuts, almonds and cashews as they contain about 700 calories per 100 gm.