Any help with the treadmill exercise? how many times should i do treadmill? im a!
Question: Any help with the treadmill exercise? how many times should i do treadmill? im a student?
i want to lose 20 pounds??
im a student, i go to school at 7:00 am, home at 6pm -7pm
i dont have class on weekends(saturday and sunday)
im also taking fitrum as a dietary supplement
thanks!!
Answers: Any help with the treadmill exercise? how many times should i do treadmill? im a student?
i want to lose 20 pounds??
im a student, i go to school at 7:00 am, home at 6pm -7pm
i dont have class on weekends(saturday and sunday)
im also taking fitrum as a dietary supplement
thanks!!
You could do 1 hour 4 times a week or spread it out and do 20-40 minutes everyday,