Bony wrists?!
Question: I have kind of bony wrists and I've only just realised it. Does anyone else have this? ALso, does anyone know how I could get rid of it? Will increasing the tricep muscle work?
Answers: I have kind of bony wrists and I've only just realised it. Does anyone else have this? ALso, does anyone know how I could get rid of it? Will increasing the tricep muscle work?
npp tricep aint got nutin 2 do with wrist , i got the sme problem and i dont like it,so wrist excersises with a light dumbell and take in a good source of protein foods
Thats probably from being too skinny. Id say eat more.
your lucky you have bony wrists.
I have them. theyre like 6"
Do wrist weights, on dumbells
Quite alot of people have this its just the way you were born i think
excersise myt help along with a healthy diet with protein and fat
Building muscle will help. Also, your bone structure, weight, amount you exercise, and genetics have a lot to do with the way your body is. So given that, I can't promise you more muscle will get rid of it, but it'll more than likely help a lot.
if you work out or exercise, then you get bony wrists. expecially on the side that your pinky is on. it is normal so i wouldnt worry about it because everyone who exercises or plays a sport or something is like that has bony wrists.
many people have bony wrists. what do you want to look like, a Neanderthal? there are no muscles on the wrist, you may have noticed, so any muscle mass you may acquire thru exercise will be above the wrist, not on it. don't worry about it. keep your focus on overall health. muscle tone and heart/lung capacity.