How do I stop? Help?!
Question: Im 5'10 and 180 pounds, and want to loose weight, but Im addicted to video games. I eat a lot, but I don't know why. I don't feel hungry at all. I want to stop both of them, but I try and everytime I just want to go back to the videogames and the food late at night. Does anyone have any suggestions on how I can stop? anything would be appreciated.
Answers: Im 5'10 and 180 pounds, and want to loose weight, but Im addicted to video games. I eat a lot, but I don't know why. I don't feel hungry at all. I want to stop both of them, but I try and everytime I just want to go back to the videogames and the food late at night. Does anyone have any suggestions on how I can stop? anything would be appreciated.
get the wii, it will help you move around. Keep junk food out of the house so you cannot eat it. Do not eat while doing other activities (ie video games, tv). Go to sleep at a normal time. You may even decide to limit the amount of video games. Decide on a time you feel comfortable with and set and alarm, when the alarm goes off, so does the game.
lol, sounds like me, if you are going though puberty, you will grow into your body, if you are already an adult, try and lose you video games! or something like join a gym or athletic club, or even something as simple as a local sport team or even band!